Are one to one yoga lessons the most effective form of Yoga and the quickest way to reach your goals? As you may have noticed, if you want to take a Yoga ...

Anthony Paul Moo-Young, known as Mooji, is a direct disciple of Sri Harilal Poonja, the renowned advaita master. In 1987, a chance meeting with a Christian ...

Yoga Wellbeing offers classes throughout South London throughout Clapham and Brixton. Our classes incorporate Hatha Yoga that share the benefits of breath ...

Unwinding with some rejuvenating supported postures for an hour and a half sounds perfect. But moments after you close your eyes and immerse yourself in the ...

Children experience many of the same physical benefits adults do from practicing yoga. The benefits of yoga for kids Yoga for kids  enhances ...

Most autistic children are more familiar with being told to sit still than to take tree pose. But due to a new yoga-based treatment called Integrated ...

By aiding in stress reduction, reducing anxiety, increasing body awareness, strength, and flexibility and increasing self-regulation. Persons with Autism ...

Many adults practice yoga not only for the ways that it benefits the body, but also for its well proven effectiveness in improving mental clarity and ...

Those are the calming whispers of Miss Carr, teacher at Quarry Brae Primary and newly trained yoga instructor, who has a class of 10 and 11-year-olds huddled ...

When we think of inverted poses, we tend to think of poses such as the Sirsasana (headstand) and Sarvangasana (shoulderstand). These are often described as ...