Living and working by the sea has many benefits, the champagne like air, stunning sunrises, not to mention the relaxing sounds of the ocean.  However, many ...

 (OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Step by Step 1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels ...

Yoga Wellbeing have just finished one of many mindfulness meditation sessions in Whitstable. The lovely bunch of people we were lucky enough to spend a weekend ...

Do you feel like a little bit of a yoga challenge this weekend? Need some inspiration for your practice? Then why not try the side crane pose? Side ...

Described by many people as one of the most beautiful places on earth. From art to food, from stunning and varied countryside Italy has so much to offer. This ...

Why not start your week off with a good stretch and give yourself a mini Yoga Wellbeing challenge? This stretch strengthens the legs and ankle, it stretches ...

So, you've had enough of the overrun beaches, the tiresome tourist traps, the frazzled feeling that comes from fitting too much "fun" into your precious little ...

The Guesthouse's Design & Location When we arrived at Botelet we knew we had landed at a authentic rural retreat. An organic bed and breakfast set in the ...

The Hotel's Design & Location Our first impressions of Hotel Tresanton were extremely good. Originally created in the 1940s as a yachtsmen's club, ...

Yoga Wellbeing's private yoga sessions via Skype are proving more popular than our regular 1-2-1 sessions. There was a big demand from our clients to offer ...