Six simple acts that can lead to a happier, healthier life. Health, harmony, endorphin-rich happiness—there are as many reasons for practicing yoga as there ...

I remember my all the way back to my first class stretched out during a 45-minute Yoga Nidra class, body in full supported Savasana (Relaxation Pose), limbs ...

At one point the Christmas holidays were designed to focus attention on our spiritual feelings. But in the current swirl of commercial and social pressures, ...

Insomnia—the inability to get to sleep or to sleep soundly—can be either temporary or chronic, lasting a few days to weeks. It affects a whopping 54 percent of ...

The BBC have just launched what is predicted to be one of the most successful children’s programmes. It's called Waybuloo, and in it, the characters (piplings) ...

A quick and easy curry Serves 4 Preparation and cooking times Prep 30 mins Ready in 30 mins Ingredients 2 orange-fleshed sweet potatoes, cut into ...

I don’t go to the gym anymore but when I did there was definitely a feeling of competition coming from fellow members. What happens when we let ourselves ...

When it came to the fitness benefits yoga can or can't provide, yoga teacher John Schumacher had heard it all. A student of B. K. S. Iyengar for 20 years, ...

Many people know what anxiety feels like, the way it controls the mind, produces achiness or nausea, and creates a sense of disconnect between mind, body, ...

Yoga for dogs is becoming more and more popular. It seems to be a growing trend or is it just barking mad, excuse the pun. I read alot of articles about the ...