After ten years of teaching yoga, I’ve yet to meet a woman who wants the upper body of Arny Schwarzenegger! Yet many ‘yoga programmes’ are based on male ...

 (OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Step by Step 1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels ...

Do you feel like a little bit of a yoga challenge this weekend? Need some inspiration for your practice? Then why not try the side crane pose? Side ...

Why not start your week off with a good stretch and give yourself a mini Yoga Wellbeing challenge? This stretch strengthens the legs and ankle, it stretches ...

Yoga Wellbeing yogi's seem to love this stretch. So we thought we would slot it in as our pose of the week. It's a great stretch for the weekend to open ...

When we think of inverted poses, we tend to think of poses such as the Sirsasana (headstand) and Sarvangasana (shoulderstand). These are often described as ...

From shoulderstand, exhale and bend from the hip joints to slowly lower your toes to the floor above and beyond your head. As much as possible, keep your ...

Yoga Wellbeing step by step The Staff pose(Dandasana) is a great pose to refocus on your alignment throughout your practice 1. Sit on the floor with ...

Yoga Wellbeing Step by Step 1.  Squat with your feet a little less than shoulder width apart, knees wide. 2.Tilt your torso forward between your ...

This asanas mini obstacle is a natural fear of falling. Make sure you keep your walls clear and give it a try against a wall to start to build your confidence. ...