This weeks asana is the boat to get your core muscles working. If it gets your wobble on after a while then don't worry it's only your muscles showing you that ...

Bridge Pose (Setu Bandha Sarvangasana) is an amazingly versatile backbend that you can practice in a variety of ways, depending on what you want to achieve and ...

UTIHITA TRIKONASANA (ExtendedTriangle Pose) looks like its name. It can be a challenging asana for some practitioners. You can see several triangles in the ...

The Dancer - Natarajasana This is a great asana to get into over this festive time. It not only strengthens our shoulders but also improves our ...

Judging from the comments from my clients, chronic neck tension is something most people suffer from. Even the more benign consequences—the painful crick in ...

The Crane pose (bahk-AHS-anna) baka = crane Step by Step Squat down from Tadasana with your inner feet a few inches apart. If it isn't ...

Half Moon Pose (are-dah chan-DRAHS-anna) ardha = half candra = moo The moon has a symbolic significance in yoga mythology. In hatha yoga, for ...

Supported Shoulderstand Salamba Sarvangasana (sah-LOM-bah sar-van-GAHS-anna) salamba = with support sarva = all anga = limb It comes around ...

It’s about that time again, that we consider which Asana of the Week is right for the pages of the Yoga Wellbeing. Salamba Sarvangasana (Supported ...

Here at Yoga Wellbeing we sat scratching our heads wondering what would be a worthwhile weekly post. After a couple of cups of tea (and hob nobs) we decided ...