There have literally been thousands of studies investigating the health and wellbeing effects of drinking coffee over the past few decades. Lately more and ...

We're still here on our detox path and it's running surprisingly smoothly. We're all still smiling and nobody has lost it over not being able to have there ...

Most of us see the month of January as a time to hibernate, eat all of your leftover Christmas chocolate and curling up next to the nearest fire. The Yoga ...

Are you suffering from a post-lunch energy dip? Learn how to keep yourself energised throughout the day. Research shows that the most common time for ...

The Yoga Wellbeing team love to think, talk and most of all eat food. We were having a winding chat about whether we should add a couple of  ideas about ...

This recipe has many variations. Instead of one cup of dried fruit, you can use 1/2 cup fruit and 1/2 cup mini semisweet chocolate chips just to add a little ...

Springtime is great time to revive yourself. As nature moves out of the cold winter toward spring. Nature seems to make it look very easy, but for us yogi's ...

Detoxification means the removal of toxins from the body. Humans absorb toxins—preservatives, pesticides, stimulants, and heavy metalsthrough food, water, and ...

Whole grains are healthier to eat than are refined flours, but does that mean giving up a comfort food like pasta? Instead, try the new wave of tasty whole ...

YW note This is a hearty treat for Winter that will bring back the balance after a long day at work. You can always add somemore vegetables if you feel like ...