During the course of an average mile run, your foot will strike the ground 1,000 times. The force of impact on each foot is about three to four times your ...

As the London Olympics 2012 came to a close Yoga Wellbeing's team and family couldn't have been more inspired.Taking part in training we can see that more and ...

Are you suffering from a post-lunch energy dip? Learn how to keep yourself energised throughout the day. Research shows that the most common time for ...

Yoga is designed to help your mind and your body, and many of the new trends emerging around London some yogis are finding a little confusing. Whether you ...

Yoga Wellbeing has been working with OM Magazine and The Yoga Show. We have 15 FREE tickets to give away. If you would like to know more just click here to ...

As hard as you try, you can't always keep the colds and flus of Autumn from stuffing up your head and slowing down your body. Before you know it, you're ...

TUNNEL VISION Wrist problems are often caused by carpal tunnel syndrome (CTS). To understand how to heal them, it helps to know a bit about the area's ...

Yoga in Prisons workshops throw up the philosophical questions such as Who am I? Am I separate from what I do? They investigate basic goodness, identity, ...

People tend to either love or dislike poses like Pigeon. Regardless of which camp you inhabit, keep in mind that Pigeon can help safeguard your knees and ...

What's your yoga intention? When I began practicing yoga I was always to have Presence of mind. I think of that expression. No matter where I am, it ...