This is a message from a London Yogi who was struggling at first with the sterotypes related to Western yoga. Four years ago I thought yoga was for ...

I was asked by one of the yogis this week if it helped to practice yoga while trying to concieve and during pregnancy and whether it effected you if you ...

Does yoga help breath cancer patients? University of Alberta research fellow Amy Speed-Andrews has examined how a specialized Iyengar yoga program for ...

Whenever I ask my yogis before class if they have any requests, I'm asked about hip openers. Hip openers may be challenging, but they can also be incredibly ...

It's the paradox of sunscreen. When you dutifully slather on the SPF 30 before heading outside on a sunny day, you're protecting your skin 
from harmful ...

Wondering whether a private session would suit you? Here's a little bit of an insight to booking a private yoga session. Yoga Wellbeing will send you the ...

Seen as our Yoga Wellbeing theme is Yoga for Runners this week. We thought we would include a great all round stretches for alot of runners weaknesses. The ...

Here at Yoga Wellbeing we seem to be getting a huge amount of professional runners come to us asking for a little bit of help with flexibilty. One of the main ...

One of the world's largest yoga classes proved also to be one of the shortest. An estimated 10,000 people showed up for yoga in Central Park on Tuesday ...

You probably heard at least something about the record breaking three-day tennis match between the US John Isner and France's Nicolas Mahut, but you may not ...