New York went yoga crazy for a second day running as thousands of practitioners gathered on Central Park’s Great Lawn. Under the guidance of acclaimed yogi ...

How long have you been going to your yoga class? Do you ever do any practice at home? For many students of yoga, making the leap from yoga class to home ...

Children experience many of the same physical benefits adults do from practicing yoga. The benefits of yoga for kids Yoga for kids  enhances ...

Many adults practice yoga not only for the ways that it benefits the body, but also for its well proven effectiveness in improving mental clarity and ...

Those are the calming whispers of Miss Carr, teacher at Quarry Brae Primary and newly trained yoga instructor, who has a class of 10 and 11-year-olds huddled ...

When we think of inverted poses, we tend to think of poses such as the Sirsasana (headstand) and Sarvangasana (shoulderstand). These are often described as ...

Determination in yoga is not any version of stubbornness or will power or fortitude, qualities that are often considered positive and that we sometimes ...

What are the benefits of one to one yoga sessions? Fundamentals of yoga How to do a specific posture Adjusting to in juries Progression in your ...

In the past we have been asked to outline what a private yoga session would include. So we decided to put together a little example of what will be integrated ...

A recent survey from the University of California calculated that we are bombarded with 34 gigabytes of information a day, including roughly 100,000 words (a ...