At the yoga show back in November I really enjoyed watching the acrobatic yoga feats. Acro yoga is a new craze that is growing across the Atlantic. A small ...

I droped in on a class in North London over the weekend. Fifteen minutes into the sequence, the teacher calls the class together to demonstrate some alignment ...

Insomnia—the inability to get to sleep or to sleep soundly—can be either temporary or chronic, lasting a few days to weeks. It affects a whopping 54 percent of ...

When it came to the fitness benefits yoga can or can't provide, yoga teacher John Schumacher had heard it all. A student of B. K. S. Iyengar for 20 years, ...

The onset of chilly, damp weather is usually heralded by a cold. Sandra Grant explains how to minimise its miseries It starts with a tickle in the throat, ...

Have you ever been shopping for sportswear, only to get home  try it on and be disappointed?  Experience shows that for ladies at least the choice of stylish ...

Deva Premal is a classically trained musician and specialises in Bhakti yoga. She grew up singing mantras in her German home. Her albums, The Essence, Love Is ...

Summer Sundays are back at Yoga Wellbeing, on the last Sunday of every month we are running free introductory classes in the city of london.  Please check the ...

Win £25 in Sweaty Betty vouchers

Hi there we have a great special offer for you - this week there is 25% off all classes.