Sometimes people often reason that they are too busy to go to the gym or work out at home. These people are at risk to various diseases caused by stress and ...

Cranberries a bright spot of color pack a powerful on the winter fruit punch of flavor landscape. Cranberries were once known as “bounce berries” because of ...

There’s a beauty about Cambodia that will take a hold and never let you go. Ascend to the realm of the gods at the mother of all temples, Angkor Wat, a ...

In our Yoga Wellbeing one to one sessions we incorporate Yoga Nidra and through some of the techniques used we seem to be helped a couple of our clients deal ...

Brockwell Park is a large chunk of beautiful green space located between Brixton, Dulwich and Herne Hill. As well as ornamental ponds, formal flower beds, a ...

Dear yogi's, Today I am excited to announce the publishing of our first ever video. youtube It is a short introductory film which will hopefully give ...

Six simple acts that can lead to a happier, healthier life. Health, harmony, endorphin-rich happiness—there are as many reasons for practicing yoga as there ...

I remember my all the way back to my first class stretched out during a 45-minute Yoga Nidra class, body in full supported Savasana (Relaxation Pose), limbs ...

The BBC have just launched what is predicted to be one of the most successful children’s programmes. It's called Waybuloo, and in it, the characters (piplings) ...

Yoga for kids is on the increase. Most you would probably have heard about the Dragon’s Den experience with the Yoga Bugs team, for those of you who haven’t ...