Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. ~Svatmarama, Hatha Yoga Pradipika ...

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Imagine this scenario if you will: you practice yoga daily and in your finer moments you fancy yourself the embodiment of equanimity. And then you hit a bump ...

Matysasana is a classic yoga pose that traditionally follows Headstand is either a joyful experience or one that feels challenging and awkward. Learn from Dr. ...

By the time you read this, I'll be in South Carolina visiting with friends and family. I decided to write one last blog post for y'all (what can I say -- I'm ...

Yoga teachers are given a much credence and authority in the west. Yet, according to internationally respected teacher ...

Enjoy our latest yoga lifestyle article by guest author Kino MacGregor. Kino offers an engaging view of how we can create harmony through managing our ...

Lured by the promise of yoga immersion, tranquility and outdoor living  at the Viveka Yoga Centre in South west France, YA ...

It's wonderful to see people who are gung-ho about their yoga practice. What isn't so wonderful is seeing people injure themselves because they take gung-ho to ...

The statistics surrounding depression make gloomy reading in themselves. Last year in England there were 2.1 million more ...