Here at Yoga Wellbeing we seem to be getting a huge amount of professional runners come to us asking for a little bit of help with flexibilty. One of the main ...

Controlling your breathing is an important part of yoga. In yoga, breath signifies your vital energy. Yoga teaches that controlling your breathing can help ...

What are the benefits of one to one yoga sessions? Fundamentals of yoga How to do a specific posture Adjusting to in juries Progression in your ...

Sometimes people often reason that they are too busy to go to the gym or work out at home. These people are at risk to various diseases caused by stress and ...

We love it when we hear more schools are introducing yoga to their cirriculum. We have just recently started teaching a lovely bunch of kids at Southfields ...

Private yoga sessions mean something different to the individual yogi/yogini. Some people like the more intimate approach to praticing yoga and feel they get ...

One of the best ways of cultivating a little bit more closeness in a relationship is by spending time together doing something you enjoy especially when it’s ...

Were you considering starting the New Year in a healthy way? We all have such good intentions in the New Year and then life seems to get in the way, there may ...

In our Yoga Wellbeing one to one sessions we incorporate Yoga Nidra and through some of the techniques used we seem to be helped a couple of our clients deal ...

How can one to one sessions benefit you? If you are a beginner and would like to get started in yoga and without being overwhelmed. You would like to reach the ...