Hello everyone, I’m really excited to let you know that we’ve published our second book, it’s small, handy and perfect for little ones to chuck in their ...

  As per one report nearly 14 percent of British youngsters are clinically obese. The cost of Obesity to the NHS is about £ 1 billion a year. By 2010 ...

Pranyama breathing technique - Brahmari the Bee Pranayama cultivates a deep connection with the flow of life force (Prana) throughout your body.Brahmari ...

December involves shopping, decorating, traveling, and other high-energy activity. Yet instead of having fun, we often end up feeling ill or even anxious. The ...

Yoga Wellbeing classes are filling up with yogis who are using their regular yoga practice to work against all the colds and flus going around. You can't ...

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As hard as you try, you can't always keep the colds and flus of Autumn from stuffing up your head and slowing down your body. Before you know it, you're ...

One of Yoga Wellbeing's  yogis was commenting on the Yoga for Scoliosis workshops and how she learned how to use yoga to work with the reverse-S curve of ...

Yoga for Children Antidote to Stressed Families Yoga for Children is a wonderful antidote to the hectic lives that our children lead. Yoga can be ...

Art of Meditation Meditation is like the art of the musician and the science of sound vibration. Meditation deals with Senses, Body, Breath, ...