Does yoga help breath cancer patients? University of Alberta research fellow Amy Speed-Andrews has examined how a specialized Iyengar yoga program for ...

Many of  the yogi's in who come along to our London classes ask us why yoga makes us feel happier and more energetic. Well here's a little insight. ...

Whenever I ask my yogis before class if they have any requests, I'm asked about hip openers. Hip openers may be challenging, but they can also be incredibly ...

Yoga Wellbeing teachers create a range of restorative practices that help clients deal with insomnia. Insomnia—the inability to get to sleep or to sleep ...

Anthony Paul Moo-Young, known as Mooji, is a direct disciple of Sri Harilal Poonja, the renowned advaita master. In 1987, a chance meeting with a Christian ...

Yoga Wellbeing offers classes throughout South London throughout Clapham and Brixton. Our classes incorporate Hatha Yoga that share the benefits of breath ...

Unwinding with some rejuvenating supported postures for an hour and a half sounds perfect. But moments after you close your eyes and immerse yourself in the ...

The gesture Namaste represents the belief that there is a goodness within each of us. The gesture is an acknowledgment of the soul in one by the soul in ...

Western scientists are proving that meditation helps combat stress and benefits immunity, as well as the soul. MRI scans show that meditation can physically ...

Ramdev, whose real name is Ramkishan Yadav, was born in 1953 into a farming family in the northern state of Haryana and studied yoga with a local guru after ...