You're having a challenging day and your shoulders are up around ears. Something that can help is self massage. When you don't have time or money for a ...

Nintendo's new Wii Fit has been said to be causing a selection of strain injuries, from minor lower back pain to carpal tunnel syndrome. Nintendo's Wii Fit is ...

We've all been there at the weekend, too tired to do anything. Feeling tired and wired happens more often than many of us would like, and it can be hard to ...

Depression and Anxiety are the most common forms of mental health problems encountered today. One in ten people will have to deal with one or the other in ...

Try making restorative poses the core of your practice if you are feeling run down or in need of a lift before Spring. Why not try the first two poses for 10 ...

In yoga the breath can channel energy through the body. It's can be a challenge to let go of thoughts and focus on the breath, I suddenly realized that ...

Springtime is great time to revive yourself. As nature moves out of the cold winter toward spring. Nature seems to make it look very easy, but for us yogi's ...

So many people ask me about how to relieve shoulder, neck or back pain when they are at work. They can't exactly get down on their trusty Agoy mat mid ...

Just about everyone I come into contact with in London, it seems, share a similar sense of time deprivation. Of course, most of us, most of the time, have ...

Spend some time in silence. Silence is one of the best ways of cultivating self-awareness. When you’re talking, you don’t realize how noisy your mind is. When ...