One of the best ways of cultivating a little bit more closeness in a relationship is by spending time together doing something you enjoy especially when it’s ...

Most of the traditional hatha yoga books from the 14th to 19th centuries mention  the seal (mudra) that produces happiness. This then refers to the a ...

In our Yoga Wellbeing one to one sessions we incorporate Yoga Nidra and through some of the techniques used we seem to be helped a couple of our clients deal ...

Recently I was asked by a client about whether yoga helps you lose weight, so I thought I would attempt to put the answer down in writing. Yoga can help ...

Are you finding it difficult to find yoga classes in Brixton? One place to start your search is the Brixton Therapy Centre. Our well established team of ...

What have you gained in Brockwell Park? Can we really afford to lose any of the large green spaces in the city? There are so many green spaces in ...

It's a New Year and we have decided to start a little feature devoted to the pets in our lives. This month's award goes to Che, who enjoys taking part in the ...

Whether we're standing tall in Tadasana (Mountain Pose) or flexing our toes in Paschimottanasana (Seated Forward Bend), yoga gives us ample opportunity to ...

When I was asked to try out the new SB eco yoga mat I wondered if it was going to be as good as my beloved Agoy yoga mat. This mat has been like a best friend ...

At the yoga show back in November I really enjoyed watching the acrobatic yoga feats. Acro yoga is a new craze that is growing across the Atlantic. A small ...