I love wearing Sweaty Betty clothes for my yoga classes. Not only do I find SB yoga clothes really comfortable but I also find those extra little details make ...

Six simple acts that can lead to a happier, healthier life. Health, harmony, endorphin-rich happiness—there are as many reasons for practicing yoga as there ...

At one point the Christmas holidays were designed to focus attention on our spiritual feelings. But in the current swirl of commercial and social pressures, ...

Insomnia—the inability to get to sleep or to sleep soundly—can be either temporary or chronic, lasting a few days to weeks. It affects a whopping 54 percent of ...

I don’t go to the gym anymore but when I did there was definitely a feeling of competition coming from fellow members. What happens when we let ourselves ...

Many people know what anxiety feels like, the way it controls the mind, produces achiness or nausea, and creates a sense of disconnect between mind, body, ...

What are Chakras? Inside every human being there is a network of nerves and sensory organs that interprets the outside physical world. At the same time, ...

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Meditation can help teach us how to calm our minds and can lead to powerful reductions in stress, anxiety and depression. Practitioners also claim meditation ...

If you are interested in all things yogic then you should get yourself along to the Yoga Show which is taking place at Olympia from 30th October - 1st ...