Spend some time in silence. Silence is one of the best ways of cultivating self-awareness. When you’re talking, you don’t realize how noisy your mind is. When ...

Your balancing confldently in half moon pose and the pose feels firm and steady There’s onlyone problem: You’re hyperextending the knee of your standing leg. ...

The act of going upside down, whether for a few breaths in a pose like Adho Mukha Vrksasana (Handstand) or for several minutes in a pose like Sirsasana ...

The ancient Indian science brings balance to your health and home. The growing popularity science brings of Ayurveda—India’s balance to your health and home. ...

One of the best ways of cultivating a little bit more closeness in a relationship is by spending time together doing something you enjoy especially when it’s ...

After years of war and isolation, Southeast Asia’s most pristine environment, intact cultures and quite possibly the most ...

Eating raw foods can increase the tendency toward getting colds and having congestion. Warm cooked food in the winter makes you feel warm and nurtured.When the ...

Step by Step 1. Bend your knees to a half-squat, thighs parallel to the floor. If your heels don't rest comfortably on the floor, support them on a thickly ...

When it comes to money, most of us feel as though there will never be enough. And when we feel like there’s not enough, our self-protective instincts can quash ...

Whole grains are healthier to eat than are refined flours, but does that mean giving up a comfort food like pasta? Instead, try the new wave of tasty whole ...