Yoga has become a very popular exercise among people all across the world. Celebrities are also adopting this practice in order to strengthen their bodies. ...

Do tight shoulders limit your backbends? When you reach your arms high overhead, do your lower ribs stick out in front? Do you feel a pinching sensation on top ...

Whether we're standing tall in Tadasana (Mountain Pose) or flexing our toes in Paschimottanasana (Seated Forward Bend), yoga gives us ample opportunity to ...

If your are still recovering from the Christmas celebrations and are finding it a mini challenge to get back into your full yoga practice. Then why not start ...

How can you resist the charm of  Brixton? One of the things I love about Brixton is the fact that it has the Brixton Recreation Centre slapped bang in the ...

Dear yogi's, Today I am excited to announce the publishing of our first ever video. youtube It is a short introductory film which will hopefully give ...

When I was asked to try out the new SB eco yoga mat I wondered if it was going to be as good as my beloved Agoy yoga mat. This mat has been like a best friend ...

There appears to be an unspoken debate about using music in a yoga class. Sometimes classes are accompanied by soothing melodies, devotional chanting, or even ...

I droped in on a class in North London over the weekend. Fifteen minutes into the sequence, the teacher calls the class together to demonstrate some alignment ...

I love wearing Sweaty Betty clothes for my yoga classes. Not only do I find SB yoga clothes really comfortable but I also find those extra little details make ...