Teachers are increasingly ditching traditional team games such as rugby, hockey and netball to boost the number of pupils taking part in PE lessons.Figures ...

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The International Yoga Day, takes place every year on the 8th of October and it is marked simultaneously in many places throughout the world. This year it ...

One of Yoga Wellbeing's  yogis was commenting on the Yoga for Scoliosis workshops and how she learned how to use yoga to work with the reverse-S curve of ...

Satisfying snack, versatile ingredient, nutritional powerhouse: Almonds are a go-to food. Studies have repeatedly shown that almonds—used in cuisines around ...

TUNNEL VISION Wrist problems are often caused by carpal tunnel syndrome (CTS). To understand how to heal them, it helps to know a bit about the area's ...

People tend to either love or dislike poses like Pigeon. Regardless of which camp you inhabit, keep in mind that Pigeon can help safeguard your knees and ...

What's your yoga intention? When I began practicing yoga I was always to have Presence of mind. I think of that expression. No matter where I am, it ...

This is a message from a London Yogi who was struggling at first with the sterotypes related to Western yoga. Four years ago I thought yoga was for ...

I was asked by one of the yogis this week if it helped to practice yoga while trying to concieve and during pregnancy and whether it effected you if you ...