Here at Yoga Wellbeing we have had so many of our yoga friends crying out for a bit of help when it comes to doing yoga at their desk. Two yoga classes a week ...

Exercise is always more fun when it's done outdoors: there's no comparison between slogging away on a gym treadmill "running to nowhere", and going for ...

How long have you been going to your yoga class? Do you ever do any practice at home? For many students of yoga, making the leap from yoga class to home ...

Are one to one yoga lessons the most effective form of Yoga and the quickest way to reach your goals? As you may have noticed, if you want to take a Yoga ...

Anthony Paul Moo-Young, known as Mooji, is a direct disciple of Sri Harilal Poonja, the renowned advaita master. In 1987, a chance meeting with a Christian ...

Yoga Wellbeing offers classes throughout South London throughout Clapham and Brixton. Our classes incorporate Hatha Yoga that share the benefits of breath ...

Unwinding with some rejuvenating supported postures for an hour and a half sounds perfect. But moments after you close your eyes and immerse yourself in the ...

Children experience many of the same physical benefits adults do from practicing yoga. The benefits of yoga for kids Yoga for kids  enhances ...

Most autistic children are more familiar with being told to sit still than to take tree pose. But due to a new yoga-based treatment called Integrated ...

By aiding in stress reduction, reducing anxiety, increasing body awareness, strength, and flexibility and increasing self-regulation. Persons with Autism ...