(OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Step by Step 1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels ...

Do you feel like a little bit of a yoga challenge this weekend? Need some inspiration for your practice? Then why not try the side crane pose? Side ...

Why not start your week off with a good stretch and give yourself a mini Yoga Wellbeing challenge? This stretch strengthens the legs and ankle, it stretches ...

Yoga Wellbeing's private yoga sessions via Skype are proving more popular than our regular 1-2-1 sessions. There was a big demand from our clients to offer ...

This week Yoga Wellbeing have started yoga courses and workshops that help you all move smoothly from a purely physical side of yoga into a meditation ...

It's easy to enter a whole world of confusion trying to understand each yoga type. The style of yoga that has kept on coming up in our most recent yoga classes ...

Welcome back to the third and final part of our smoothie introductory course. We thought we would finish with a bang and spread some chocolaty love. I need ...

Part 2 YW Smoothie Guide It's not a secret that I have recently bought a little house by the sea and we're beginning our own adventure.  As the kitchen of ...

The Yoga Wellbeing team brought in a box of home-made vegan heart shaped shortbread for everyone in our first session today. We thought it was a lovely yogic ...

  As per one report nearly 14 percent of British youngsters are clinically obese. The cost of Obesity to the NHS is about £ 1 billion a year. By 2010 ...