How does yoga help? More and more research is being used to show the benefits of yoga for depression. The majority of Yoga classes in London are ...

  We have just been told about the £99 Yoga Holiday and we're really excited about the service. After a significant amount of research we found that ...

Springtime is beautiful, dynamic, and even a little magical. As nature moves out of the cold, wet, dark winter toward a brighter season. Nature makes it look ...

Being a keen daily cyclist and a yoga teacher, I am often wondering how many London cyclists actually stretch out their cycling muscles.   I wonder ...

We all don't have 60 minutes in our day to devote to our yoga practice. Yoga Wellbeing have found the perfect solution. How about trying a bit sized yoga ...

At 90 years old, most people can barely move a muscle, but one age-defying great-grandmother can bend and flex her entire body -- and she even teaches classes ...

Yoga Wellbeing have more and more yogis that are over-60′s joining our group and private yoga sessions. Bupa has revealed that the over-60s are fitter than ...

Meditation is to be taught at a state school for the first time. A private school run by followers of the Maharishi Mahesh Yogi - the spiritualist who ...

I love the energy and buzz of London life. But sometimes after a day at work and a tube journey,  you can feel a little  sapped of energy and goodness. ...