Here's a low-maintenance routine for the weekend We are starting with a relaxing position and move on to exercises to strengthen shoulders and aid posture. ...

To follow up our Yoga for Pets article a while ago we thought we would mention the bendy looking dogs that are featured in a new Yoga Dogs Calendar. A ...

Western scientists are proving that meditation helps combat stress and benefits immunity, as well as the soul. MRI scans show that meditation can physically ...

We love it when we hear more schools are introducing yoga to their cirriculum. We have just recently started teaching a lovely bunch of kids at Southfields ...

Ramdev, whose real name is Ramkishan Yadav, was born in 1953 into a farming family in the northern state of Haryana and studied yoga with a local guru after ...

You just can't escape the beauty in Peru between the desert and the lush expanse of the Amazon rainforest, it can't help but surprise you. Peruvians honor ...

You're having a challenging day and your shoulders are up around ears. Something that can help is self massage. When you don't have time or money for a ...

The Bhagavad Gita message of letting go of the fruits of one's actions is just as relevant today as it was when it was first written. The Gita is the ...

When life gets busy and you don't pay attention to yoga like you should, you can get stuck in a rut. You need always to be working to bring new energy to ...

Aloo Gobi (potato and cauliflower curry) In ode to my brother venturing over to India in a week I thought I would include a classic Indian curry. We ate this ...