This asanas mini obstacle is a natural fear of falling. Make sure you keep your walls clear and give it a try against a wall to start to build your confidence. ...

Nintendo's new Wii Fit has been said to be causing a selection of strain injuries, from minor lower back pain to carpal tunnel syndrome. Nintendo's Wii Fit is ...

We've all been there at the weekend, too tired to do anything. Feeling tired and wired happens more often than many of us would like, and it can be hard to ...

Laos is holds one of Southeast Asia’s most untouched landscape, intact cultures and lovely people on earth. It's developing quickly but still has much of the ...

The Yoga Wellbeing team love to think, talk and most of all eat food. We were having a winding chat about whether we should add a couple of  ideas about ...

The full version of Side Plank pose (Vasisthasana) includes with the top leg raised perpendicular to the floor, is a intense for even the most energetic ...

Depression and Anxiety are the most common forms of mental health problems encountered today. One in ten people will have to deal with one or the other in ...

Private yoga sessions mean something different to the individual yogi/yogini. Some people like the more intimate approach to praticing yoga and feel they get ...

Try making restorative poses the core of your practice if you are feeling run down or in need of a lift before Spring. Why not try the first two poses for 10 ...

In yoga the breath can channel energy through the body. It's can be a challenge to let go of thoughts and focus on the breath, I suddenly realized that ...