Whole grains are healthier to eat than are refined flours, but does that mean giving up a comfort food like pasta? Instead, try the new wave of tasty whole ...

Cranberries a bright spot of color pack a powerful on the winter fruit punch of flavor landscape. Cranberries were once known as “bounce berries” because of ...

Most of us want to live on a happy green planet. But often we act in ways that undermine our opportunity to enjoy life on this planet. ...

However many shoes we buy, in the end, we all just want to be happy. Now the ranks of science have stepped in to help make sense of the happiness game. And ...

Possibly the biggest debate in the yoga community is around food and health.  Can you be a yogi who like me enjoys wine and chocolate? In the yoga ...

YW note This is a hearty treat for Winter that will bring back the balance after a long day at work. You can always add somemore vegetables if you feel like ...

Last week I asked people on the Yoga Wellbeing team what they thought was their biggest negative emotion. Three out of four people said “fear.” The truth is ...

Bridge Pose (Setu Bandha Sarvangasana) is an amazingly versatile backbend that you can practice in a variety of ways, depending on what you want to achieve and ...

Most of the traditional hatha yoga books from the 14th to 19th centuries mention  the seal (mudra) that produces happiness. This then refers to the a ...

UTIHITA TRIKONASANA (ExtendedTriangle Pose) looks like its name. It can be a challenging asana for some practitioners. You can see several triangles in the ...