Yoga has become a very popular exercise among people all across the world. Celebrities are also adopting this practice in order to strengthen their bodies. ...

Do tight shoulders limit your backbends? When you reach your arms high overhead, do your lower ribs stick out in front? Do you feel a pinching sensation on top ...

Whether we're standing tall in Tadasana (Mountain Pose) or flexing our toes in Paschimottanasana (Seated Forward Bend), yoga gives us ample opportunity to ...

If your are still recovering from the Christmas celebrations and are finding it a mini challenge to get back into your full yoga practice. Then why not start ...

Dear yogi's, Today I am excited to announce the publishing of our first ever video. youtube It is a short introductory film which will hopefully give ...

When I was asked to try out the new SB eco yoga mat I wondered if it was going to be as good as my beloved Agoy yoga mat. This mat has been like a best friend ...

There appears to be an unspoken debate about using music in a yoga class. Sometimes classes are accompanied by soothing melodies, devotional chanting, or even ...

What can yoga offer your child? A healthier body – Childhood obesity is on the rise and one of the main reasons for it is that kids today do not move ...

At the yoga show back in November I really enjoyed watching the acrobatic yoga feats. Acro yoga is a new craze that is growing across the Atlantic. A small ...

I droped in on a class in North London over the weekend. Fifteen minutes into the sequence, the teacher calls the class together to demonstrate some alignment ...