When it came to the fitness benefits yoga can or can't provide, yoga teacher John Schumacher had heard it all. A student of B. K. S. Iyengar for 20 years, ...

Many people know what anxiety feels like, the way it controls the mind, produces achiness or nausea, and creates a sense of disconnect between mind, body, ...

Yoga for dogs is becoming more and more popular. It seems to be a growing trend or is it just barking mad, excuse the pun. I read alot of articles about the ...

What are Chakras? Inside every human being there is a network of nerves and sensory organs that interprets the outside physical world. At the same time, ...

Yoga for kids is on the increase. Most you would probably have heard about the Dragon’s Den experience with the Yoga Bugs team, for those of you who haven’t ...

The Yoga Wellbeing team definitely boosted there Wellbeing this weekend at the Yoga Show 2009 which took place at the Kensington Olympia. There was a vibrant ...

Is yoga a woman's world? According to a 2005 Yoga Journal market study, 77 percent of the yoga practitioners in America are female. Anecdotally, longtime ...

If you suffer from seasonal depression yoga could make a real difference. Recent studies have found that having PMS makes a person more likely to have seasonal ...

A recent government study found that fewer school children are participating in school sports and are signing up for more  non-competitive alternatives like ...

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