My Yoga Online is now offering two new yoga video downloads featuring My Yoga Online co-founder, Kreg Weiss.
Energy Awakening Yoga Flow
Level 2 – 30 minutes
Perfect for the morning hatha practice or anytime you feel like a more gentle class. In this yoga class breath will lead you through a series of flowing postures that build heat and openness before moving deep into stretching poses that target the hips and thighs. Preview a free sample.
Restorative Hatha Yoga
Level 1 – 38.5 minutes
Tune into all the rhythms of your body to heal, open, and restore. Explore this restorative variation of yoga postures, exercises, and meditations, using basic props. Work through physical limitations, stiffness, or strain with comfort and ease. Learn to modify for the needs of your own body, so you can enjoy your yoga practice to the fullest. Preview a free sample
About Kreg Weiss:
Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.
Learn more about Kreg Weiss.
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