My Yoga Online has added a series of new short yoga flows for home and for at work to give you a quick burst of positive energy and rejuvenation. Click to view a free sample:
Yoga For Quick Energy with Kreg Weiss (Level 2 – 3.5 minutes)
Practice this short yoga flow for a quick burst of energy. Great in the morning, or during a short break in the day.
Morning Inspiration Office Yoga with Michelle Trantina (7 minutes)
Start your day with a few minutes of focused breathing and stretches to open your body and awaken your mind. Gentle but effective movements shake off tiredness and increase the flow of energy through the spine and central nervous system. Feel alert and calm at the same time, with this AM practice.
Clear and Calm Workplace Flow with Michelle Trantina (6 minutes)
Feel an immediate sense of vibrant relaxation in your body and mind. Rejuvenate your spine, open your wrists for long hours at your computer, stretch your eyes and your mind as you take a few valuable moments with this targeted practice. We are at our best when we approach work and it’s challenges from a balanced inner place.
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