What are the benefits of one to one yoga sessions? Fundamentals of yoga How to do a specific posture Adjusting to in juries Progression in your ...

In the past we have been asked to outline what a private yoga session would include. So we decided to put together a little example of what will be integrated ...

Sometimes people often reason that they are too busy to go to the gym or work out at home. These people are at risk to various diseases caused by stress and ...