The full version of Side Plank pose (Vasisthasana) includes with the top leg raised perpendicular to the floor, is a intense for even the most energetic ...

Depression and Anxiety are the most common forms of mental health problems encountered today. One in ten people will have to deal with one or the other in ...

Private yoga sessions mean something different to the individual yogi/yogini. Some people like the more intimate approach to praticing yoga and feel they get ...

Try making restorative poses the core of your practice if you are feeling run down or in need of a lift before Spring. Why not try the first two poses for 10 ...

In yoga the breath can channel energy through the body. It's can be a challenge to let go of thoughts and focus on the breath, I suddenly realized that ...

Living in the Philippines will always be an strong memory to me. The one memory that stands out to me is the kindness shown by the Filipino people. So get on a ...

This weeks asana is the boat to get your core muscles working. If it gets your wobble on after a while then don't worry it's only your muscles showing you that ...

This recipe has many variations. Instead of one cup of dried fruit, you can use 1/2 cup fruit and 1/2 cup mini semisweet chocolate chips just to add a little ...

We are all reminded to keep our breath flowing throughout our practice, this is the foundation to our practice. I have heard many people  mention that  ...

So many people ask me about how to relieve shoulder, neck or back pain when they are at work. They can't exactly get down on their trusty Agoy mat mid ...