It was a beautiful night for a spot of Yoga in the Park. We set up beside the circle of trees and got on with perfecting our yogic flying. One of the ladies ...

Hello one and all. I have been practicing Hatha yoga for over 10 years and also teach. This newfangled Nintendo Wii Fit has got me very curious. Upon hearing ...

Yes yoga folks the chance to get bendy in Regent’s Park is finally here. I am really excited about seeing everyone enjoying taking part in the very first Yoga ...

"An open ear is the only believable sign of an open heart." -- David Augsburge Teaching a group of yoga students can be a wonderful experience, as well as an ...

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In my last post, I spoke about focus, so this post I'd like to shift the focus to others. Lately, in my personal life I've been seeing a lot of folks dealing ...

Enjoy My Yoga Online’s feature yoga pose of the month, Upavista Konasana (Wide Angled Seated Forward Bend) presented by Dr. Robin Armstong. This classic ...

So I'm working with a client the other day and I notice that she's having a wee bit of trouble focusing on the yoga practice that I'm teaching her. This person ...

You might have noticed my absence from this blog this past week (or maybe not!). Where have I been, you wonder? In a word -- unplugged. If you thought that ...

My Yoga Online is happy to present a new yoga article by guest yoga author, Kino MacGregor. Enjoy this latest yoga writing offering inspiration in creating a ...